WS-PE-1-02: My Fitness Activity Log

My Fitness Activity Log

Fundamental Movement Skills — Tracking exercise and body awareness

Name:

Date:

📝 Directions: Do exercises, track your progress, and notice how your body feels!

Part A: My Fitness Log

Do each exercise and record how many you did!

Exercise	How To	Day 1	Day 2	Day 3
Jumping Jacks	Arms up, legs out, repeat!
Toe Touches	Bend down, touch toes
Arm Circles	Big circles forwards + backwards
High Knees	March with knees up high
Balance (sec)	Stand on one foot, count!

Part B: Moving My Body!

Draw yourself doing your favorite exercise:

Me exercising!

My favorite exercise is _______________ because

Part C: How Does My Body Feel?

After exercising, check how your body feels:

💓 Heart beating fast?

☐ Yes ☐ A little ☐ No

😓 A little sweaty?

☐ Yes ☐ A little ☐ No

😊 Feeling good?

☐ Yes ☐ A little ☐ No