Health PACK-HLT-2 · WS-HLT-2-02
Wellness and Emergency Safety
Nutrition and Wellness — Making healthy choices and knowing when to get help
๐Ÿ“ Directions: Sort healthy and unhealthy choices, check your feelings, and learn about emergencies!
Part A: Healthy Choices vs. Unhealthy Choices

Sort these into healthy and unhealthy choices:

eat fruit for a snackwatch TV all daydrink waterskip breakfastplay outsideeat lots of candyget 10 hours of sleepstay up very latebrush teeth twice a daynever wash hands
โœ… HEALTHY
โŒ UNHEALTHY
Part B: How I Feel Today

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Great!

โ˜

๐Ÿ™‚

Good

โ˜

๐Ÿ˜

Okay

โ˜

๐Ÿ˜Ÿ

Not great

โ˜

๐Ÿ˜ข

Bad

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One thing I can do to feel better or keep feeling good:

Part C: Emergency. Know What to Do!

Important number: If there's an emergency, call 9-1-1

Practice writing important information:

My name:

My address:

A grown-up's phone number:

What is an emergency? Circle the emergencies:

A) Your toy breaks    B) Someone is badly hurt    C) You're bored

D) There's a fire    E) You can't find your shoe    F) Someone can't breathe